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Benefits of TM

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Affordable Transcendental Meditation Brings Many Benefits because it works from the very basis of our life.

"There is an ever-increasing state of chaos in the world; tension increases daily in the individual, in social life, in national affairs, and international relations. The great and urgent need is for something to re-establish harmony in the individual human being and to give him peace. Only from such an inner peace can wisdom and happiness be born and they are not vain and unworldly aspirations but man’s birthright." – Maharishi Mahesh Yogi 1961, London

May be the cheapest, most effective, and medication-free way of healing.

The more profound benefits are greater enjoyment and happiness in life. 

Greater physical and mental health, clearer thinking, actions and behavior more enhanced, relationships more rewarding, more contentment an happiness in life.

Scientific research has demonstrated Transcendental Meditation brings benefits for the following:

 (except for those marked * ).  However, there have been many reports of benefit in these areas that have been attributed to the practice of  Transcendental Meditation).

Ability to focus,

Achievement, 

Addictions,

Attention Deficit Hyperactivity Disorder,

Anger management*, 

Anxiety management,

Alcohol,

Biological ageing. 

Bi-Polar*

Blood pressure,

Childbirth*

Childhood and Adolescent Disorders

Cholesterol,

Calmness,

Cardiovascular Disease

Comprehension, 

Congestive Heart Failure

Contentment in life

Cholesterol, 

Clearer thinking, 

Creativity, 

Decision-making, 

Depression

Diabetes

Drugs, non-prescribed,

Efficiency at work,

Energy,

Enjoyment of life, 

Epilepsy*

Fatigue, 

Fertility*

Frees the mind,

Health for all 17 disease categories,

Heart attacks - less

Heart diseases, 

Hypertension, 

Inner peace

Insomnia, 

Immune system, 

Job performance,

Job satisfaction,

Mental Disabilities 

Mental performance,

Migraine,

Non-prescribed drugs,

Learning ability, 

Memory

Menopause Symptoms

Over 600 scientific studies have been made showing benefits from TM

Obesity

Pain, 

Personal-development,

Problem solving

Productivity, 

Reactions faster, 

Relationships,

Relaxation, 

Self-actualisation, 

Self-concept,

Self-confidence,

Self-development,

Self-motivation, 

Sleep,

Smoking Cigarettes

Stress management, 

Stress Syndrome

Strokes -less

Substance Abuse (adolescent)

Success,

Tolerance,

Personal development,

Relationships more rewarding

More energy and greater contentment in life, 

Actions and behavior more enhanced, 

Greater physical and mental health, 

Relationships more rewarding, 

More efficiency at work, 

Clearer, deeper and creative thinking.

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