Home

What Is TM?

Benefits of TM

Learning TM

Scientific Research

Testimonials

Teachers,Courses,  Venues and Fees 

Free information pack; call 01843 841 010

Regular Practice of Transcendental Mediation Brings the Following Benefits

More energy and greater contentment in life, 

Actions and behaviour more enhanced, 

Greater physical and mental health, 

Relationships more rewarding, 

More efficiency at work, 

Clearer, deeper and creative thinking.

The more profound benefits are greater enjoyment and happiness in life. 

Scientific research has demonstrated improvements for the following:

 (except for those marked * ).  However, there have been many reports of benefit in these areas that have been attributed to Transcendental Meditation).

Ability to focus,

Achievement, 

Addictions,

Attention Deficit Hyperactivity Disorder,

Anger management*, 

Anxiety management,

Alcohol,

Biological ageing. 

Bi-Polar*

Blood pressure,

Childbirth*

Childhood and Adolescent Disorders

Cholesterol,

Calmness,

Cardiovascular Disease

Comprehension, 

Congestive Heart Failure

Contentment in life

Cholesterol,

Clearer thinking,

Creativity,

Decision-making,  

Depression

Diabetes

Drugs, non-prescribed,

Efficiency at work,

Energy,

Enjoyment of life, 

Epilepsy*

Fatigue,

Fertility*

Frees the mind,

Health for all 17 disease categories,

Heart attacks - less

Heart diseases,

Hypertension, 

Inner peace

Insomnia,

Immune system,  

Job performance,

Job satisfaction,

Mental Disabilities 

Mental performance,

Migraine,

Non-prescribed drugs,

Learning ability, 

Memory

Menopause Symptoms

Over 600 scientific studies have been made showing benefits from TM

Obesity

Pain, 

Personal-development,

Problem solving

Productivity,

Reactions faster,

Relationships,

Relaxation,

Self-actualisation,

Self-concept,

Self-confidence, 

Self-development, 

Self-motivation,  

Sleep,  

Smoking Cigarettes

Stress management, 

Stress Syndrome

Strokes -less

Substance Abuse (adolescent)

Success,

Tolerance,

Personal development,

Relationships more rewarding  

Top of Page